Dynamic, flowing sequences that link breath with movement —build strength and flexibility.
High-energy yoga that tones your body and clears your mind — perfect for those who love a challenge.
Focus on posture, breathing, and steady movements — perfect for beginners and inner balance.
Slow, gentle practice using props to calm the nervous system and restore deep relaxation.
about us
At SereniZen, we believe yoga is more than movement — it’s a journey inward. Our space is designed to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re stepping the mat for the first time or deepening your practice, our certified instructors guide each session with mindfulness and compassion.
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Yoga at Home
Morning Flow for Inner Calm
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
15-Minute Stress Relief Yoga
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Types of yoga
At SereniZen, we offer diverse yoga styles designed to align your body, mind, and spirit. Whether you seek energy, strength, or serenity, each class helps you connect deeper with yourself and move with intention. Explore the practice that fits your rhythm and lifestyle.
Dynamic, flowing sequences that link breath with movement —build strength and flexibility.
High-energy yoga that tones your body and clears your mind — perfect for those who love a challenge.
Focus on posture, breathing, and steady movements — perfect for beginners and inner balance.
Classes & Programs
Whether you’re seeking strength, stillness, or spiritual balance — our classes are designed to meet every body and every level. Each session blends mindful movement with breath, creating space for calm and connection.
Hatha Yoga
Rodger Struck
6:08 PM - 6:09 PM
7:04 AM - 6:09 PM
MON
TUE
Vinyasa Yoga
John Dukes
8:04 PM - 6:06 PM
MON
Why Choose Us
At SereniZen, every detail is crafted to help you feel centered — from the tranquil space to the energy of our instructors. We’re not just about poses; we’re about creating moments of stillness, balance, and growth that flow beyond the mat.
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Slow, gentle practice using props to calm the nervous system and restore deep relaxation.
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YOGA Instructor & Founder
At SereniZen, we believe yoga is more than movement — it’s a journey inward. Our space is designed to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re stepping onto the mat for the first time or deepening your practice, our certified instructors guide each session with mindfulness and compassion.
